Ep. 66 Setting Holiday Boundaries: Protect Your Energy
The holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy.
We even include a fun role-play segment, giving you real-life examples of how to say “no” gracefully, communicate your needs, and honor yourself amidst the holiday chaos. Whether it’s navigating family expectations, work obligations, or social invites, we’ve got you covered!
Key Takeaways:
- How to recognize when you’re in autopilot mode.
- Simple, powerful phrases to set boundaries without guilt.
- A practical role-play to help you practice saying “no” with love.
- Ways to maintain your energy and protect your peace during the busiest season of the year.
Here’s to a holiday season full of intention, energy, and alignment!
✨ Don’t forget to rate, review, and share this episode with someone who needs a reminder to prioritize themselves this holiday season. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨
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