All Episodes
Episodes
Ep. 7 The Power Of Saying More
Do you struggle expressing your emotions? Feeling like you can't name your feeling? Struggling deepening your relationships & hate staying surface level??! This one is for you :)
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Ep. 6 Freeing Yourself From Expectations + Rules
By 30 you should...By 40 you should... How about the expectation about having perfect body or to be/look a certain way? Societal "shoulds" to have the house, car, husband, 401k, etc.... if you're ready to be free from...
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Ep. 5 Overcoming Fear Of Change
What is your relationship to change? We dive into all the things on why change is hard for humans, ways to overcome it + daily things you are start today to get comfortable with change
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Ep. 4 What We Are Currently Navigating + Tools To Elevate Your Communication
We getting real, raw, honest and vulnerable with you about what we are navigating as a couple + individually in our life + tools + support on how we are moving through it.
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Ep. 3. Breaking The Stories Around Celebrating
Do you struggle to celebrate yourself? Always craving and striving for more? This episode is for you :)
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Ep. 2 Challenges & Gifts Of Being Authentically You
Have you ever felt you couldn't be your authentic self? Unsure of who she even is? We got you, we dive deep into the challenges that come along with being your true self + the gifts that we get to feel when we fully...
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1. The Inside Story
Why Say More, where did it come from? How to Say More, Be More, Do More in your own personal life + sharing a little about our story (a lot more to come on this). What to expect to hear, learn and take away from our...
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01. Intro
Here is a little taste about what you will hear from us along the way on the Say More Show.
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