Say More Show

Say More Show

Hosted by: Kelsey Flanagan & Jordan Nolan

Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relationships, own your...

All Episodes

Episodes

Ep 30. Ask Better Questions & A Juicy Q&A

In this episode, we dive into you….  Getting to know us on a deeper level  Questions to go deeper with your friends / partner  What the last week has been like for Jordan during her Level 2 training  How 2 words can...
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Ep. 29 Why Mindset Work Isn't Working For You

In this episode, we dive into you…. Why mindset “work” isn’t the end all be all When to know it’s time to make a change Tools to support you in feeling your emotions What we did differently when we felt...
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Ep 28. Retreat BTS + Why Our Retreats Will Change Your Life

In this episode, we dive into you….  #1 thing we hear at our retreats & why they are different  Who our retreats are for & what happens when you attend one  How we navigate our energy when we lead...
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Ep 27. Not Everyone Deserves An Explanation & Ways To Keep Your Fire Lit

In this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit...
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Ep. 26 Enneagram, Human Design, Astrology DEEEP DIVE & Why These Tools Can Change Your Life

In this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD...
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Ep. 25 How To Stop Playing Small In Your Life

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Ep. 24 Are You Living In The Past, Present Or Future

In this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your...
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Ep. 23 Babies, Moving, Wedding, Spilling All The Tea

In this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we’re navigating & more Follow your host on social...
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Ep. 22 Tired Of Not Being Enough?

In this episode, we dive into you….  Suffering is our choice  Awareness of how often we lie to ourselves  You attract fear when you show up in fear  Switching your perception to change your reality   Follow your...
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Ep. 21 New Ways To Practice Self Love That Will Change Your Life

In this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on...
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Ep. 20 How To Slow The Fuck Down

In this episode, we dive into you…. * Why we don’t slow down * What stories you have around slowing down * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on...
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Ep. 19 Communication Tips: How To Help Your Partner Open Up



In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to...
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